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Feeling off but not sure why? You’re not alone. Perimenopause often begins with subtle shifts that don’t always show up in labs—but your...

Cross-sectional medical illustration of the human heart showing arteries, veins, and internal chambers Every 80 seconds, a woman in the...

Introduction:  If you’ve ever felt like your metabolism is holding you back, you’re not alone! Many people worry that their metabolism is...

Stepping on the scale can be frustrating for some-especially if the number keeps increasing without changes to your eating or exercise...

March is  Colon Cancer Awareness Month , a time to highlight the importance of prevention, early detection, and ways to lower your risk...

If You’re a Woman—or Know One—Listen Up! Do you find yourself up all night, too? Many women struggle with sleep disturbance during their...

Hi there! I’m so glad you’re here! I’m Dr. Esra Shermadou, a physician with a passion for women’s health, wellness, and nutrition. I...

As a professional woman, you're likely managing a demanding career, family responsibilities, and countless other tasks—often leaving your...