Welcome to DrShermadou.com – A Space for Real Talk on Women’s Health

Hi there! I’m so glad you’re here!

I’m Dr. Esra Shermadou, a physician with a passion for women’s health, wellness, and nutrition. I understand the challenges that busy, professional women face when it comes to maintaining their health, and I want to simplify that journey for you. Through this blog, I’ll break down complex medical and lifestyle topics into clear, simple, and doable steps—because taking care of yourself shouldn’t feel like another job on your to-do list.

A little about me: I grew up in Ohio (go Buckeyes!) and have always loved spending time with friends, family, and staying active. Whether it’s getting outside for a walk, strength training, or just enjoying time with loved ones , I believe that health isn’t just about doctor’s visits—it’s about the little things we do every day to feel our best.

This blog is here to help you navigate the often-confusing world of women’s health. From stress management and sleep hacks to nutrition tips and strength training, I’ll be sharing practical, no-nonsense advice that fits into your already packed schedule. No guilt-tripping, no unrealistic expectations—just real, evidence-based guidance to help you feel your best.

So, whether you’re here to find simple health tips, learn how to advocate for yourself in the healthcare system, or just want to know you’re not alone in this journey, welcome! I can’t wait to connect with you.

Stay tuned for more posts, and feel free to reach out—I’d love to hear from you!

– Dr. Esra Shermadou 😊